Advice Taken form: The World Health Organization. + 3 Personal Tips
*Enjoy this Small Solo Podcast *
Topics Mentioned:
Personal Tips:
Before anything, here below the resources, as promised.
*Resources: *
World Health Organization
CDC Line
https://www.cdc.gov/covid-data-tracker/#cases
Crisis Line
Suicide Lifeline
https://suicidepreventionlifeline.org/
Breathe work
https://www.healthline.com/health/breathing-exercise
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